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101 Things to Do Instead
of:
Being Depressed, Stressed,
or Alone
Doing Drugs or Drinking
Watch a sunset ~ Watch
a happy video ~ Smell a flower ~ Draw a picture ~ Take a bubble bath ~
Look at old photos ~ Listen to music ~ Create something new ~ Go to the
zoo ~ Learn something new ~ Read a good book ~ Collect something,
rocks, seashells, stamps ~ Learn the names of the stars and planets ~ Get
together with friends ~ Play games ~ Enjoy a hobby ~ Play a
sport ~ Smile ~ Make someone else smile ~ Finish what you start ~
Solve a riddle ~ Jump rope ~ Gather seashells ~ Whistle a tune ~
Feed old bread crumbs to birds ~ Read a poem ~ Fly a kite ~ Do a favor
~ Surprise someone ~ Play catch ~ Join a club ~ Sing ~ Give a hug ~ Get
a hug ~ Talk to friends ~ Wish on a star ~ Run through a sprinkler ~ Go
camping ~ Do a jigsaw puzzle ~ Memorize a song ~ Help a friend in need
~ Build a sand castle ~ Find a home for a stray animal ~ Do good
deeds ~ Have lemonade on a hot day ~ Blow bubbles ~ Dance ~ Exercise ~
Climb a tree ~ Run through a field of wild flowers ~ Volunteer ~ Tickle
a baby's tummy ~ Play with your pet ~ Cheer someone up ~ Roll in the grass
~ Snuggle a stuffed animal ~ Swing on a swing ~ Eat ice cream ~ Walk barefoot
in the sand ~ Play with a little kid ~ Do Cartwheels ~ Go bird watching
~ Give a gift ~ Play some hoops ~ Kiss a parent ~ Learn how to juggle ~
Watch the clouds ~ Start a garden ~ Learn a language ~ Play an instrument
~ Go fishing ~ Make a gift ~ Hike ~ Set your goals ~ Phone a friend ~ Have
a picnic ~ Think happy thoughts ~ Ride a bike ~ Watch the ocean ~ Write
to friends ~ Do your best ~ Count your blessings ~ Make a poster ~ Make
someone laugh ~ Improve your score ~ Listen to birds ~ Learn to cook ~
Skip rocks into a lake ~ Play in the park ~ Go swimming ~ Window shop ~
Care for plants ~ Keep a promise ~ Trade cards ~ Do magic tricks ~ Make
a model ~ Go Bowling ~ Keep a journal ~ Photograph things you love ~ Do
better than the last time ~ Brighten someone's day ~
We are looking for more "things to do" please send us your favorites
so we can add them to the list (or start a Journey of Hearts list), and
perhaps help someone else.
E-mail:
E-mail@kirstiMD.com
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